Runner Bean parcels with Olympic swimming seared Tuna and Jersey Potatoes
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 Tuna Steak per person
  • Olive Oil
  • 5 or 6 New Jersey potatoes per person
  • 100 g of Runner Beans per person
  • 100 g Chives – cut long
  • 1 clove Garlic
  • 50 g Butter
Instructions
  1. Put the new potatoes In a saucepan with boiling water and cook on a medium heat for 12 minutes.
  2. Whilst the potatoes are cooking Blanch the Chives in boiling water.( Insert for 3 minutes into boiling
  3. water) Prepare the runner beans and tie them into parcels with the softened chives
  4. Steam the Runner bean parcels for about 5 minutes
  5. Heat the Olive Oil Till Hot and Sear each Tuna Steak for 2 minutes on each side. Depending on the
  6. thickness of the steak – it should leave a little bit of Pink meat in the middle.
  7. Chop the Garlic Fine and heat gently in a Pan with the butter till melted.
  8. Serve all together and Use the Garlic butter as a dressing over the Tuna and Beans
Recipe by Pressup Group at http://www.pressupgroup.com/2013/05/1487/